Alison Sweeney Muscle and Fitness Hers
I’d been through all of the fad diets and was still unhappy with how I looked. But instead of being negative, I decided that I needed to go after positive things. I changed my eating habits and learned more about nutrition, including the importance of portion control and making healthier choices. Going to the gym used to be torture for me; I hated every minute I was there. So I found workouts that I like to do, like spinning, yoga, and CrossFit. I also do a Filipin nike air max 2015 o stick fighting called escrima, which is like a street version of fencing it’s really fun and a challenge, and I like learning the skill.For several seasons on The Biggest Loser, contestants had to run a marathon. Marathon. We go for hikes, take walks with the dogs, play baseball or tag, and just run around and have fun. It’s really important for me to let them see that their parents make time to work out.Fitting in FitnessMy days are packed; there’s always something going on. The best tip I can give busy moms is to plan ahead, even if that means bringing your gym bag with you in the car, so when you drop your kid off you can go for a run in a nearby park on nike air max 2015 your way to work!Goal TimeIt’s important to set small, realistic goals when you’re looking to lose weight, like cutting out junk food or coo nike air max 2015 king at home more. Simple things can make a huge difference.Snack AttackOne of my all time favorite snacks is almonds. I keep them on my counter, and I nike air max 2015 put some in my purse so I always have a healthy snack with me when I’m on the go. I’ll also use crushed almonds as a crust for chicken or fish it gives it a flavorful, satisfying texture.